There’s no such thing as an “authentic person” and an “inauthentic person.” Because authenticity isn’t a fixed quality. ~Brene Brown Guidepost 1: Cultivating Authenticity and Letting Go of What Other People Think But not fully living our lives is much harder. I'll also add you to the Mindful Ambition email community.
#DARE TO LEAD BRENE BROWN PDF PDF#
This free PDF will help you close the gap between theory and practice.ĭownload the wholehearted living PDF here to make the most of this wisdom. To support you in your practice, I created A Simple Guide to Wholehearted Living. After all, if wholehearted living were easy, everyone would be doing it! They take sincere effort and conscious practice. (!!)īut fair warning, these guideposts aren’t a simple one-and-done check box. If you put them into practice, you too can join the ranks of the wholehearted. In the rest of this post, I’ll unpack and explore each of the 10 guideposts for wholehearted living. You can never get there. But you know when you’re heading the right way.” Put another way… Wholehearted Living is a PracticeĪs Brown says, “Wholeheartedness is like a North Star. The term “guidepost” also signifies that wholeheartedness is a way of travel, not a destination. And without releasing what weighs you down, your progress is limited, slow, and painful. Without creating the positive, you won’t move forward. It’s detaching the anchors from your boat so you make effective progress when you row. It’s moving you forward by putting your oars in the water to row your boat on the sea of life. And on the other, it instructs what to let go of.Ĭultivating is about creating something positive. On one side, it shares what to cultivate.
And Letting Go of Cool and Always in ControlĮach guidepost is like a coin with two sides. Cultivating Laughter, Song, and Dance.Cultivating Meaningful Work, Letting Go of Self-Doubt and Supposed-To.Cultivating Calm and Stillness and Letting Go of Anxiety as a Lifestyle.Cultivating Play and Rest, Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth.Cultivating Creativity and Letting Go of Comparison.Cultivating Intuition and Trusting Faith, Letting Go of the Need for Certainty.
#DARE TO LEAD BRENE BROWN PDF FULL#
Where others approach life half-heartedly, wholehearted people have the courage to bring their full selves to the table.īut despite these descriptions, “wholeheartedness” remains an intangible aim. There was a group of people who did things differently.īrown called these outliers “the wholehearted.”Īs she began studying what made the wholehearted unique, Brown was “looking for women and men living and loving with their whole hearts despite the risks and uncertainty.” But after studying these topics for years, Brown began to notice outliers. Most people are held back by shame and let a fear of vulnerability limit their potential. Since then, Brown’s research has explored powerful questions like: “What do wholehearted people have in common?” ?)īrown is a researcher, professor, and prolific author who launched into the spotlight with her smash-hit TED talk on The Power of Vulnerability. (Though I don’t think it would work on me. In her talks on The Power of Vulnerability, Brown jokes that telling people “I’m a shame researcher” tends to shut them up pretty quickly. Brené Brown knows the quickest way to shut down unwanted conversations with nosy strangers on an airplane.
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